Therapy for Asian men who are tired of carrying Anxiety, Self-Doubt, and the Pressure to always have it together.
You don't have to do it alone. We'll create a supportive space to quiet the inner critic, build confidence, and reconnect with yourself.
"The way out is in."
-Thích Nhất Hạnh
What People Are Saying
"Randy is an amazing therapist that possesses both clinical savvy and genuine compassion. It has been a joy to witness his growth and evolution becoming such a remarkable therapist for our greater Los Angeles community."
Jeff C.
Former Clinical Supervisor
"Randy is a great therapist who always does his best to learn and grow for the betterment of himself and his clients. He is insightful, and always encouraged and empowered me to take up space and use my voice. His passion to help the AAPI community was nothing short of inspiring and motivating. The amount of care and effort he put into representing his community was a joy to witness. Through his activism, kind soul, and empathy I can confidently say Randy left a mark wherever he went.
Steve T.
Former Co-worker
"It's clear how Randy's passion for rewriting the narrative around mental health stigma in the AAPI community sits at the heart of his work. His authenticity and empathy make it easy to build a genuine connection and create a true space for healing. The trust he builds feels natural and has helped clients set down years of unspoken pressure, silence, and expectations. Randy provides the safety, visibility, and acceptance that allows for impactful change."
Megan C.
Former Co-worker
"Randy was an absolute joy to work with. Though the work we did together was tough, he always came in with a warm, lighthearted, and humorous energy. He was so easy to work with, and helped me improve my clinical skills. He was very accepting and constantly checked-in with me to make sure I was okay. In a fast paced world he showed me the importance of slowing down."
Jose A.
Former Co-worker
Imagine What Could Feel Different
Become More Confident and Secure in Who You Are🌸
Work on trusting yourself and feeling more comfortable in your own skin a little more each day. Building greater confidence to redefine your worth outside of achievement or someone else's approval.
Foster Healthier and More Meaningful Relationships🫂
Begin accepting and showing up as yourself, rather than feeling like you constantly have something to prove. As that happens you start fostering relationships based off trust and genuine connection.
A Space Where You Don't Have to Have It All Together✌️
Give yourself permission to slow down, and to be heard without judgment. Some of the most meaningful change comes from simply having a space where you don't have to carry everything alone.
Feel More Like Yourself Again ❤️
Reconnect with the parts of yourself that may have been overshadowed by stress, expectations, and/or self-doubt. Move through life feeling more grounded, intentional, and at peace with who you are.
"...the circumstances of one's birth are irrelevant. It is what you do with the gift of life that determines who you are."
-Mewtwo, Pokemon the First Movie
If Any of This Feels Familiar
Loneliness and Isolation
You can be surrounded by friends or family and still feel like no one truly knows what you're carrying. Many Asian men learn to keep their struggles to themselves, making it difficult to feel truly seen or understood. Over time, that loneliness can leave you feeling disconnected from others and yourself.
Overthinking and Anxiety
Your mind rarely seems to slow down. Conversations replay in your head, decisions feel overwhelming, and even small mistakes can linger longer than you'd like. Living in a constant state of "what if" can make it difficult to feel present or trust yourself.
Cultural & Societal Expectations
Whether it's the expectation to achieve, provide, or always "stay strong," many Asian men feel caught between who they're expected to be and who they really are. Trying to meet everyone's expectations has you questioning if you're living life for yourself or for everyone else.
Pressure to Succeed
When you've spent much of your life striving to succeed, slowing down can feel uncomfortable, or even guilt-inducing. The pressure to perform, achieve, and never fall behind can be exhausting, giving you little room to enjoy the life you've worked so hard to build.
People Pleasing
You often find yourself putting other people's needs ahead of your own. Saying "yes" feels easier than risking disappointment, even when you're already overwhelmed. Over time, constantly putting yourself last can leave you feeling emotionally drained and unsure of what you need.
Feeling Not Enough
No matter how much you've accomplished, it still doesn't feel like enough. You doubt and question your abilities, compare yourself to others, and worry that eventually everyone will realize you're not as capable as they think. It can be incredibly lonely carrying that invisible pressure.
Recognizing these experiences is the first step toward creating change. You don't have to wait until things feel too heavy to seek support. A consultation is simply a chance to connect, ask questions, and explore whether working together feels right.
About Randy Mekdara, LPCC
Hey, I’m Randy!
As a second-generation Lao and Thai American man, I understand how difficult navigating mental health can be for us Asian men. Growing up, I struggled to understand and express what I was feeling. I learned to push my emotions aside, be hard on myself, and often felt like I wasn't enough.
Does that sound familiar to you?
Through my own therapy and personal growth, I recognized how important it is to express my emotions, give myself grace, and know that I am enough, even when I’m not at my best.
My personal journey has led me here, to help Asian men reveal, feel, and heal.
I understand all too well how hard it can be navigating life when you’ve spent so long feeling like you have to figure it out on your own.
GOT QUESTIONS?
I've got anwers
That’s completely okay. Given the stigma surrounding mental health in Asian culture, many of the Asian men I work with have never been to therapy before. Many start without knowing what to expect. My job is to guide you through the process, help you feel comfortable, and move at a pace that feels right for you. Just know nothing is off limits, and that you don't need a plan or an exact list of things to work on prior to starting therapy.
Yes. I am a fully online based therapy practice. I offer secure, confidential online therapy to anyone within California, so you can meet from the comfort of your own space no commute, no hassle.
Yes. Everything you share in therapy is kept private and confidential. The only exceptions are rare situations required by law, such as if there’s a risk of harm to yourself or others, or if a child, elder, or dependent adult is being abused. I’ll always explain these limits clearly so you understand exactly how your information is protected.
It depends on what you’re working through and what you hope to get out of therapy. Some people come for a few months to work on a specific issue, while others stay longer for deeper, ongoing work. We’ll check in regularly to make sure therapy is helping you move toward the change you want.
At this moment I am currently not accepting insurance. I can provide a superbill if you'd like to seek reimbursement from your insurance provider.
Each session is $160. I do offer limited sliding scale slots for individuals experiencing financial hardships. Please inquire during consultation!
For sessions I ask that you notify me at least 24 hours prior to session to cancel or reschedule. This allows me readjust my schedule accordingly.
If you do NOT show up to session or if you fail to notify me within the 24-hour window you are subjected to be charged the full session fee.
I do understand that emergencies happen though, in that case please contact me directly so we can figure something out!
What are you waiting for?
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License Number: LPCC#17245